BARS vs GRANOLA BAR
Nutrition comparison per 100 g serving
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GRANOLA BAR wins in 8 out of 11 nutrient categories
BARS: 2
vs
GRANOLA BAR: 8
(1 ties)
Overview
| Nutrient | BARS | GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 353 cal | |
| Protein | 5 g | 11.8 g | |
| Carbs | 77.5 g | 64.7 g | |
| Fat | 7.5 g | 7.4 g | |
| Fiber | 10 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | BARS | GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 59 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 188 MG | 294 MG |