BARS vs FRESH ROASTED PEANUT BAR
Nutrition comparison per 100 g serving
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BARS wins in 5 out of 11 nutrient categories
BARS: 5
vs
FRESH ROASTED PEANUT BAR: 3
(3 ties)
Overview
| Nutrient | BARS | FRESH ROASTED PEANUT BAR | Winner |
|---|---|---|---|
| Calories | 438 cal | 545 cal | |
| Protein | 6.3 g | 20.8 g | |
| Carbs | 58.3 g | 46.5 g | |
| Fat | 20.8 g | 30.5 g | |
| Fiber | 8.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | FRESH ROASTED PEANUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARS | FRESH ROASTED PEANUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 479 MG | 0 MG | |
| Sodium, Na | 10 MG | 160 MG |