BARS vs FRUIT & GRAIN BARS

Nutrition comparison per 100 g serving

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FRUIT & GRAIN BARS wins in 9 out of 17 nutrient categories

BARS: 5 vs FRUIT & GRAIN BARS: 9 (3 ties)

Overview

Nutrient	BARS	FRUIT & GRAIN BARS	Winner
Calories	380 cal	378 cal
Protein	40 g	5.4 g
Carbs	34 g	75.7 g
Fat	12 g	6.8 g
Fiber	2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	BARS	FRUIT & GRAIN BARS	Winner
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.6 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARS	FRUIT & GRAIN BARS
Calcium, Ca	300 MG	54 MG
Iron, Fe	2.2 MG	2.0 MG
Potassium, K	0 MG	68 MG
Selenium, Se	0 UG	95 UG
Sodium, Na	360 MG	230 MG

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