BARS vs STRAWBERRY CEREAL BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
BARS: 8
vs
STRAWBERRY CEREAL BARS: 8
(2 ties)
Overview
| Nutrient | BARS | STRAWBERRY CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 406 cal | 351 cal | |
| Protein | 6.3 g | 2.7 g | |
| Carbs | 71.9 g | 67.6 g | |
| Fat | 10.9 g | 8.1 g | |
| Fiber | 15.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | STRAWBERRY CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 12.2 MG | |
| Riboflavin | 0.8 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | BARS | STRAWBERRY CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 469 MG | 486 MG | |
| Iron, Fe | 5.6 MG | 5.1 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 188 MG | 216 MG | |
| Zinc, Zn | 7.0 MG | 3.2 MG |