BARS vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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BARS wins in 14 out of 17 nutrient categories
BARS: 14
vs
FRUIT & NUT BARS: 2
(1 ties)
Overview
| Nutrient | BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 406 cal | 462 cal | |
| Protein | 6.3 g | 10.3 g | |
| Carbs | 71.9 g | 53.9 g | |
| Fat | 10.9 g | 23.1 g | |
| Fiber | 15.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 15.4 MG |
Minerals
| Mineral | BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 469 MG | 51 MG | |
| Iron, Fe | 5.6 MG | 2.8 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Sodium, Na | 188 MG | 141 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |