BARS vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
Ad 468x60
BARS wins in 9 out of 18 nutrient categories
BARS: 9
vs
FRUIT & GRAIN CEREAL BARS: 7
(2 ties)
Overview
| Nutrient | BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 406 cal | 324 cal | |
| Protein | 6.3 g | 2.7 g | |
| Carbs | 71.9 g | 67.6 g | |
| Fat | 10.9 g | 8.1 g | |
| Fiber | 15.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 9.4 MG | 10.8 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 469 MG | 405 MG | |
| Iron, Fe | 5.6 MG | 4.9 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Sodium, Na | 188 MG | 311 MG | |
| Zinc, Zn | 7.0 MG | 3.2 MG |