BARS vs BLUEBERRY MUFFIN BARS
Nutrition comparison per 100 g serving
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BARS wins in 15 out of 18 nutrient categories
BARS: 15
vs
BLUEBERRY MUFFIN BARS: 2
(1 ties)
Overview
| Nutrient | BARS | BLUEBERRY MUFFIN BARS | Winner |
|---|---|---|---|
| Calories | 407 cal | 422 cal | |
| Protein | 11.9 g | 6.7 g | |
| Carbs | 55.9 g | 60 g | |
| Fat | 20.3 g | 20 g | |
| Fiber | 16.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | BLUEBERRY MUFFIN BARS | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | BARS | BLUEBERRY MUFFIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 339 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 3.1 MG | |
| Potassium, K | 593 MG | 711 MG | |
| Sodium, Na | 51 MG | 0 MG |