BARS vs RAINBOW CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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BARS wins in 12 out of 19 nutrient categories
BARS: 12
vs
RAINBOW CRISPY MARSHMALLOW SQUARES: 5
(2 ties)
Overview
| Nutrient | BARS | RAINBOW CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 407 cal | 400 cal | |
| Protein | 11.9 g | 5 g | |
| Carbs | 55.9 g | 75 g | |
| Fat | 20.3 g | 12.5 g | |
| Fiber | 16.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | RAINBOW CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 275 UG | |
| Niacin | 2.7 MG | 8 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0.9 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARS | RAINBOW CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 339 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 2.5 MG | |
| Potassium, K | 593 MG | 0 MG | |
| Sodium, Na | 51 MG | 425 MG |