BARS vs PECAN PIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BARS: 4 vs PECAN PIE: 4 (3 ties)

Overview

Nutrient	BARS	PECAN PIE	Winner
Calories	492 cal	391 cal
Protein	6.4 g	3.9 g
Carbs	57.1 g	51.6 g
Fat	27.0 g	19.5 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BARS	PECAN PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARS	PECAN PIE
Calcium, Ca	32 MG	23 MG
Iron, Fe	1.7 MG	0.8 MG
Potassium, K	0 MG	70 MG
Sodium, Na	444 MG	406 MG

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