BARS vs GOLDEN SPONGE CAKE

Nutrition comparison per 100 g serving

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BARS wins in 5 out of 10 nutrient categories

BARS: 5 vs GOLDEN SPONGE CAKE: 3 (2 ties)

Overview

Nutrient	BARS	GOLDEN SPONGE CAKE	Winner
Calories	492 cal	368 cal
Protein	6.4 g	2.6 g
Carbs	57.1 g	60.5 g
Fat	27.0 g	11.8 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BARS	GOLDEN SPONGE CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARS	GOLDEN SPONGE CAKE
Calcium, Ca	32 MG	0 MG
Iron, Fe	1.7 MG	1.0 MG
Sodium, Na	444 MG	474 MG

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