BARS vs FRUIT & NUT EGG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BARS: 4
vs
FRUIT & NUT EGG: 4
(3 ties)
Overview
| Nutrient | BARS | FRUIT & NUT EGG | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | FRUIT & NUT EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARS | FRUIT & NUT EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 139 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 244 MG | 54 MG |