BARS vs CUSTARD FILLED MINI ECLAIRS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BARS: 4
vs
CUSTARD FILLED MINI ECLAIRS: 4
(2 ties)
Overview
| Nutrient | BARS | CUSTARD FILLED MINI ECLAIRS | Winner |
|---|---|---|---|
| Calories | 412 cal | 345 cal | |
| Protein | 2.9 g | 6.0 g | |
| Carbs | 73.5 g | 25 g | |
| Fat | 10.3 g | 25 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARS | CUSTARD FILLED MINI ECLAIRS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 382 MG | 71 MG |