BARS vs BROWNIE

Nutrition comparison per 100 g serving

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BROWNIE wins in 6 out of 11 nutrient categories

BARS: 3 vs BROWNIE: 6 (2 ties)

Overview

Nutrient	BARS	BROWNIE	Winner
Calories	412 cal	357 cal
Protein	2.9 g	7.1 g
Carbs	73.5 g	64.3 g
Fat	10.3 g	8.9 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BARS	BROWNIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARS	BROWNIE
Calcium, Ca	21 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	18 MG	0 MG
Sodium, Na	382 MG	161 MG

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