BARS vs HAND DECORATED SUGAR COOKIE
Nutrition comparison per 100 g serving
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BARS wins in 12 out of 14 nutrient categories
BARS: 12
vs
HAND DECORATED SUGAR COOKIE: 1
(1 ties)
Overview
| Nutrient | BARS | HAND DECORATED SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 316 cal | 467 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 57.9 g | 68.3 g | |
| Fat | 7.9 g | 18.3 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | HAND DECORATED SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin B-6 | 21.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1,315.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 526.3 UG | 0 UG |
Minerals
| Mineral | BARS | HAND DECORATED SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 17 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Potassium, K | 242 MG | 117 MG | |
| Sodium, Na | 211 MG | 167 MG |