BARS vs FAT FREE SHARP PASTEURIZED PROCESS CHEESE PRODUCT

Nutrition comparison per 100 g serving

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BARS wins in 7 out of 14 nutrient categories

BARS: 7 vs FAT FREE SHARP PASTEURIZED PROCESS CHEESE PRODUCT: 4 (3 ties)

Overview

Nutrient	BARS	FAT FREE SHARP PASTEURIZED PROCESS CHEESE PRODUCT	Winner
Calories	238 cal	158 cal
Protein	14.3 g	21.1 g
Carbs	4.8 g	10.5 g
Fat	19.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BARS	FAT FREE SHARP PASTEURIZED PROCESS CHEESE PRODUCT
Riboflavin	0.2 MG	0 MG
Vitamin B-12	2.3 UG	0 UG
Vitamin B-6	0.8 MG	0 MG
Vitamin C, total ascorbic acid	5.7 MG	0 MG

Mineral	BARS	FAT FREE SHARP PASTEURIZED PROCESS CHEESE PRODUCT	Winner
Calcium, Ca	952 MG	526 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	905 MG	1,316 MG

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