BARS vs FRUIT BARS

Nutrition comparison per 100 g serving

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FRUIT BARS wins in 5 out of 10 nutrient categories

BARS: 4 vs FRUIT BARS: 5 (1 ties)

Overview

Nutrient	BARS	FRUIT BARS	Winner
Calories	426 cal	286 cal
Protein	5.6 g	0 g
Carbs	53.7 g	68.6 g
Fat	24.1 g	0 g
Fiber	9.3 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	BARS	FRUIT BARS	Winner
Vitamin C, total ascorbic acid	0 MG	25.7 MG

Mineral	BARS	FRUIT BARS
Calcium, Ca	74 MG	0 MG
Iron, Fe	2 MG	5.1 MG
Sodium, Na	296 MG	57 MG

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