BARS vs GRAPE

Nutrition comparison per 100 g serving

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BARS wins in 6 out of 10 nutrient categories

BARS: 6 vs GRAPE: 3 (1 ties)

Overview

Nutrient	BARS	GRAPE	Winner
Calories	474 cal	304 cal
Protein	7.6 g	4.4 g
Carbs	62.6 g	73.9 g
Fat	22.8 g	0 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BARS	GRAPE	Winner
Vitamin C, total ascorbic acid	0 MG	260.9 MG

Mineral	BARS	GRAPE
Calcium, Ca	76 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	228 MG	130 MG

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