BARS vs BANANA NUT BREAD BARS
Nutrition comparison per 100 g serving
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BARS wins in 6 out of 10 nutrient categories
BARS: 6
vs
BANANA NUT BREAD BARS: 3
(1 ties)
Overview
| Nutrient | BARS | BANANA NUT BREAD BARS | Winner |
|---|---|---|---|
| Calories | 380 cal | 459 cal | |
| Protein | 40 g | 10.6 g | |
| Carbs | 34 g | 51.8 g | |
| Fat | 12 g | 24.7 g | |
| Fiber | 2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | BANANA NUT BREAD BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BARS | BANANA NUT BREAD BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 94 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 360 MG | 129 MG |