BARS vs DATE AND PEANUT SUPERFOOD SNACK BAR
Nutrition comparison per 100 g serving
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BARS wins in 8 out of 12 nutrient categories
BARS: 8
vs
DATE AND PEANUT SUPERFOOD SNACK BAR: 2
(2 ties)
Overview
| Nutrient | BARS | DATE AND PEANUT SUPERFOOD SNACK BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 416 cal | |
| Protein | 22 g | 8.1 g | |
| Carbs | 50 g | 59.5 g | |
| Fat | 16 g | 21.6 g | |
| Fiber | 10 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | DATE AND PEANUT SUPERFOOD SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARS | DATE AND PEANUT SUPERFOOD SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 89 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 162 MG | |
| Potassium, K | 0 MG | 478 MG | |
| Sodium, Na | 460 MG | 3 MG |