BARS vs ICE CREAM

Nutrition comparison per 100 g serving

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BARS wins in 6 out of 11 nutrient categories

BARS: 6 vs ICE CREAM: 4 (1 ties)

Overview

Nutrient	BARS	ICE CREAM	Winner
Calories	78 cal	179 cal
Protein	3.3 g	9.5 g
Carbs	20 g	11.9 g
Fat	0.6 g	11.9 g
Fiber	5.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BARS	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	BARS	ICE CREAM
Calcium, Ca	111 MG	119 MG
Iron, Fe	0.8 MG	0.4 MG
Potassium, K	256 MG	0 MG
Sodium, Na	67 MG	48 MG

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