BARS vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories

BARS: 4 vs AHOLD: 5 (1 ties)

Overview

Nutrient	BARS	AHOLD	Winner
Calories	447 cal	540 cal
Protein	5.3 g	6 g
Carbs	60.5 g	58 g
Fat	29.0 g	30 g
Fiber	7.9 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	BARS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	BARS	AHOLD
Calcium, Ca	0 MG	160 MG
Iron, Fe	4.7 MG	0.7 MG
Sodium, Na	39 MG	60 MG

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