BARS vs HARMONS

Nutrition comparison per 100 g serving

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BARS wins in 6 out of 13 nutrient categories

BARS: 6 vs HARMONS: 4 (3 ties)

Overview

Nutrient	BARS	HARMONS	Winner
Calories	477 cal	462 cal
Protein	6.8 g	2.6 g
Carbs	59.6 g	71.8 g
Fat	23.9 g	18.0 g
Fiber	1.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BARS	Winner
Niacin	2.7 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BARS	HARMONS
Calcium, Ca	68 MG	51 MG
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	239 MG	218 MG

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