BARS vs CHOCOLATE PUFF RUGELACH
Nutrition comparison per 100 g serving
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CHOCOLATE PUFF RUGELACH wins in 5 out of 11 nutrient categories
BARS: 2
vs
CHOCOLATE PUFF RUGELACH: 5
(4 ties)
Overview
| Nutrient | BARS | CHOCOLATE PUFF RUGELACH | Winner |
|---|---|---|---|
| Calories | 0 cal | 684 cal | |
| Protein | 3.3 g | 10.5 g | |
| Carbs | 76.7 g | 68.4 g | |
| Fat | 13.3 g | 42.1 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | CHOCOLATE PUFF RUGELACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARS | CHOCOLATE PUFF RUGELACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 183 MG | 237 MG |