BARS vs EQUAL EXCHANGE CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BARS: 4
vs
EQUAL EXCHANGE CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | BARS | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 465 cal | 541 cal | |
| Protein | 3.4 g | 5.4 g | |
| Carbs | 70.6 g | 59.5 g | |
| Fat | 18.9 g | 32.4 g | |
| Fiber | 1.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARS | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 7.3 MG | |
| Sodium, Na | 164 MG | 0 MG |