BARS vs EQUAL EXCHANGE CHOCOLATES

Nutrition comparison per 100 g serving

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BARS wins in 5 out of 10 nutrient categories

BARS: 5 vs EQUAL EXCHANGE CHOCOLATES: 3 (2 ties)

Overview

Nutrient	BARS	EQUAL EXCHANGE CHOCOLATES	Winner
Calories	465 cal	622 cal
Protein	3.4 g	0 g
Carbs	70.6 g	48.7 g
Fat	18.9 g	48.7 g
Fiber	1.7 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	BARS	EQUAL EXCHANGE CHOCOLATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARS	EQUAL EXCHANGE CHOCOLATES
Calcium, Ca	103 MG	54 MG
Iron, Fe	0.6 MG	2.9 MG
Sodium, Na	164 MG	0 MG

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