BARS vs DELUXE WHOLE ROASTED HAZELNUT CENTER
Nutrition comparison per 100 g serving
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DELUXE WHOLE ROASTED HAZELNUT CENTER wins in 5 out of 10 nutrient categories
BARS: 3
vs
DELUXE WHOLE ROASTED HAZELNUT CENTER: 5
(2 ties)
Overview
| Nutrient | BARS | DELUXE WHOLE ROASTED HAZELNUT CENTER | Winner |
|---|---|---|---|
| Calories | 478 cal | 500 cal | |
| Protein | 8.7 g | 8.8 g | |
| Carbs | 60.9 g | 55.9 g | |
| Fat | 21.7 g | 32.4 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | DELUXE WHOLE ROASTED HAZELNUT CENTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARS | DELUXE WHOLE ROASTED HAZELNUT CENTER | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 4.2 MG | |
| Sodium, Na | 228 MG | 74 MG |