BARS vs KIND

Nutrition comparison per 100 g serving

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KIND wins in 5 out of 10 nutrient categories

BARS: 3 vs KIND: 5 (2 ties)

Overview

Nutrient	BARS	KIND	Winner
Calories	426 cal	440 cal
Protein	5.6 g	8 g
Carbs	53.7 g	66 g
Fat	24.1 g	16 g
Fiber	9.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	BARS	KIND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARS	KIND
Calcium, Ca	74 MG	80 MG
Iron, Fe	2 MG	3.6 MG
Sodium, Na	296 MG	50 MG

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