BARS vs OPTI-MEAL PROTEIN MEAL BAR

Nutrition comparison per 100 g serving

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OPTI-MEAL PROTEIN MEAL BAR wins in 14 out of 16 nutrient categories

BARS: 1 vs OPTI-MEAL PROTEIN MEAL BAR: 14 (1 ties)

Overview

Nutrient	BARS	OPTI-MEAL PROTEIN MEAL BAR	Winner
Calories	500 cal	378 cal
Protein	15 g	22.2 g
Carbs	40 g	55.6 g
Fat	35 g	10 g
Fiber	7.5 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	BARS	OPTI-MEAL PROTEIN MEAL BAR
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	3 MG	26.7 MG

Mineral	BARS	OPTI-MEAL PROTEIN MEAL BAR
Calcium, Ca	100 MG	444 MG
Iron, Fe	1.8 MG	8 MG
Sodium, Na	88 MG	311 MG
Zinc, Zn	0 MG	5 MG

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