BARS vs CEREAL BARS
Nutrition comparison per 100 g serving
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CEREAL BARS wins in 9 out of 15 nutrient categories
BARS: 4
vs
CEREAL BARS: 9
(2 ties)
Overview
| Nutrient | BARS | CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 375 cal | 378 cal | |
| Protein | 5 g | 5.4 g | |
| Carbs | 77.5 g | 67.6 g | |
| Fat | 7.5 g | 9.5 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARS | CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 489 MG | |
| Iron, Fe | 1.8 MG | 5.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 188 MG | 216 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |