BARREL SAUERKRAUT vs WHOLE GREEN PEAS
Nutrition comparison per 100 g serving
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BARREL SAUERKRAUT wins in 5 out of 12 nutrient categories
BARREL SAUERKRAUT: 5
vs
WHOLE GREEN PEAS: 4
(3 ties)
Overview
| Nutrient | BARREL SAUERKRAUT | WHOLE GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 31 cal | 83 cal | |
| Protein | 0.8 g | 5.8 g | |
| Carbs | 6.9 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARREL SAUERKRAUT | WHOLE GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARREL SAUERKRAUT | WHOLE GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 308 MG | 283 MG |