BARREL CURED SAUERKRAUT vs HAMBURGER CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
BARREL CURED SAUERKRAUT: 3
vs
HAMBURGER CHIPS: 3
(2 ties)
Overview
| Nutrient | BARREL CURED SAUERKRAUT | HAMBURGER CHIPS | Winner |
|---|---|---|---|
| Calories | 17 cal | 36 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 2.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARREL CURED SAUERKRAUT | HAMBURGER CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Sodium, Na | 683 MG | 714 MG |