BARQUICOCO COCONUTWAFER vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
BARQUICOCO COCONUTWAFER: 1
vs
HARRIS TEETER: 6
(3 ties)
Overview
| Nutrient | BARQUICOCO COCONUTWAFER | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 484 cal | 481 cal | |
| Protein | 3.2 g | 3.7 g | |
| Carbs | 67.7 g | 70.4 g | |
| Fat | 22.6 g | 22.2 g | |
| Fiber | 3.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARQUICOCO COCONUTWAFER | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARQUICOCO COCONUTWAFER | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 65 MG | 333 MG |