BARLEY WATER DRINK vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 4 out of 11 nutrient categories
BARLEY WATER DRINK: 2
vs
COCONUT WATER: 4
(5 ties)
Overview
| Nutrient | BARLEY WATER DRINK | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 100 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.2 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY WATER DRINK | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 20 MG |
Minerals
| Mineral | BARLEY WATER DRINK | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 11 MG | 8 MG |