BARLEY SOUP vs KASKEY'S

Nutrition comparison per 100 g serving

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KASKEY'S wins in 6 out of 10 nutrient categories

BARLEY SOUP: 3 vs KASKEY'S: 6 (1 ties)

Overview

Nutrient	BARLEY SOUP	KASKEY'S	Winner
Calories	48 cal	286 cal
Protein	1.2 g	14.3 g
Carbs	7.1 g	57.1 g
Fat	1.8 g	0 g
Fiber	1.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	BARLEY SOUP	KASKEY'S	Winner
Vitamin C, total ascorbic acid	1.4 MG	17.1 MG

Mineral	BARLEY SOUP	KASKEY'S
Calcium, Ca	16 MG	286 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	302 MG	6,571 MG

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