BARLEY SOUP vs CUP NOODLES

Nutrition comparison per 100 g serving

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CUP NOODLES wins in 6 out of 10 nutrient categories

BARLEY SOUP: 3 vs CUP NOODLES: 6 (1 ties)

Overview

Nutrient	BARLEY SOUP	CUP NOODLES	Winner
Calories	48 cal	471 cal
Protein	1.2 g	8.8 g
Carbs	7.1 g	58.8 g
Fat	1.8 g	23.5 g
Fiber	1.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BARLEY SOUP	CUP NOODLES	Winner
Vitamin C, total ascorbic acid	1.4 MG	3.5 MG

Mineral	BARLEY SOUP	CUP NOODLES
Calcium, Ca	16 MG	59 MG
Iron, Fe	0.7 MG	4.2 MG
Sodium, Na	302 MG	2,412 MG

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