BARLEY RISOTTO WITH ROASTED CORN AND TOMATO vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 10 out of 15 nutrient categories
BARLEY RISOTTO WITH ROASTED CORN AND TOMATO: 3
vs
SPAGHETTI: 10
(2 ties)
Overview
| Nutrient | BARLEY RISOTTO WITH ROASTED CORN AND TOMATO | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 106 cal | 357 cal | |
| Protein | 3.1 g | 12.5 g | |
| Carbs | 16.7 g | 73.2 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY RISOTTO WITH ROASTED CORN AND TOMATO | SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY RISOTTO WITH ROASTED CORN AND TOMATO | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 58 MG | 268 MG | |
| Sodium, Na | 247 MG | 9 MG |