BARLEY RISOTTO WITH ROASTED CORN AND TOMATO vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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BARLEY RISOTTO WITH ROASTED CORN AND TOMATO wins in 6 out of 11 nutrient categories
BARLEY RISOTTO WITH ROASTED CORN AND TOMATO: 6
vs
CHEESE RAVIOLI: 3
(2 ties)
Overview
| Nutrient | BARLEY RISOTTO WITH ROASTED CORN AND TOMATO | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 192 cal | |
| Protein | 3.1 g | 8.8 g | |
| Carbs | 16.7 g | 32 g | |
| Fat | 3.1 g | 3.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY RISOTTO WITH ROASTED CORN AND TOMATO | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY RISOTTO WITH ROASTED CORN AND TOMATO | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 247 MG | 232 MG |