BARLEY RISOTTO vs PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
BARLEY RISOTTO wins in 5 out of 10 nutrient categories
BARLEY RISOTTO: 5
vs
PIZZA: 4
(1 ties)
Overview
| Nutrient | BARLEY RISOTTO | PIZZA | Winner |
|---|---|---|---|
| Calories | 137 cal | 268 cal | |
| Protein | 3.3 g | 12.0 g | |
| Carbs | 20.9 g | 23.9 g | |
| Fat | 3.9 g | 14.1 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY RISOTTO | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BARLEY RISOTTO | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 141 MG | |
| Iron, Fe | 0.9 MG | 3.8 MG | |
| Sodium, Na | 242 MG | 683 MG |