BARLEY vs HULLED WHEAT
Nutrition comparison per 100 g serving
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BARLEY wins in 5 out of 12 nutrient categories
BARLEY: 5
vs
HULLED WHEAT: 1
(6 ties)
Overview
| Nutrient | BARLEY | HULLED WHEAT | Winner |
|---|---|---|---|
| Calories | 356 cal | 369 cal | |
| Protein | 15.6 g | 11.8 g | |
| Carbs | 71.1 g | 72.9 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 13.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY | HULLED WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARLEY | HULLED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |