BARLEY vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 10 nutrient categories
BARLEY: 0
vs
PINTO BEANS: 7
(3 ties)
Overview
| Nutrient | BARLEY | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 163 cal | |
| Protein | 13.3 g | 18.6 g | |
| Carbs | 71.1 g | 60.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 13.3 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 8.4 MG | |
| Sodium, Na | 0 MG | 47 MG |