BARLEY vs DEHYDRATED SPINACH FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
DEHYDRATED SPINACH FLAKES wins in 9 out of 10 nutrient categories
BARLEY: 0
vs
DEHYDRATED SPINACH FLAKES: 9
(1 ties)
Overview
| Nutrient | BARLEY | DEHYDRATED SPINACH FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 200 cal | |
| Protein | 13.3 g | 40 g | |
| Carbs | 71.1 g | 40 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 13.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY | DEHYDRATED SPINACH FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 300 MG |
Minerals
| Mineral | BARLEY | DEHYDRATED SPINACH FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 28.8 MG | |
| Sodium, Na | 0 MG | 900 MG |