BARLEY vs MIXED BEANS
Nutrition comparison per 100 g serving
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MIXED BEANS wins in 8 out of 10 nutrient categories
BARLEY: 1
vs
MIXED BEANS: 8
(1 ties)
Overview
| Nutrient | BARLEY | MIXED BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 261 cal | |
| Protein | 15.6 g | 21.7 g | |
| Carbs | 73.3 g | 60.9 g | |
| Fat | 1.1 g | 2.2 g | |
| Fiber | 13.3 g | 26.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARLEY | MIXED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 5.7 MG | |
| Potassium, K | 311 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 22 MG |