BARLEY vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 8 out of 11 nutrient categories
BARLEY: 1
vs
LARGE LIMA BEANS: 8
(2 ties)
Overview
| Nutrient | BARLEY | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 15.6 g | 20.8 g | |
| Carbs | 73.3 g | 62.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 13.3 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 3.3 MG | 7.5 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 0 MG | 21 MG |