BARLEY vs ROASTED SEAWEED
Nutrition comparison per 100 g serving
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ROASTED SEAWEED wins in 4 out of 10 nutrient categories
BARLEY: 3
vs
ROASTED SEAWEED: 4
(3 ties)
Overview
| Nutrient | BARLEY | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 15.6 g | 40 g | |
| Carbs | 73.3 g | 40 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARLEY | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 0 MG | 800 MG |