BARLEY vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 7 out of 11 nutrient categories
BARLEY: 1
vs
NAVY BEANS: 7
(3 ties)
Overview
| Nutrient | BARLEY | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 13.3 g | 22.9 g | |
| Carbs | 71.1 g | 60 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,171 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |