BARLEY PEARL vs RED QUINOA

Nutrition comparison per 100 g serving

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RED QUINOA wins in 5 out of 12 nutrient categories

BARLEY PEARL: 4 vs RED QUINOA: 5 (3 ties)

Overview

Nutrient	BARLEY PEARL	RED QUINOA	Winner
Calories	278 cal	378 cal
Protein	11.1 g	13.3 g
Carbs	72.2 g	68.9 g
Fat	0 g	4.4 g
Fiber	13.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BARLEY PEARL	RED QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BARLEY PEARL	RED QUINOA
Calcium, Ca	0 MG	22 MG
Iron, Fe	3 MG	2.9 MG
Potassium, K	0 MG	444 MG
Sodium, Na	0 MG	78 MG

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