BARLEY PEARL vs QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA wins in 5 out of 12 nutrient categories
BARLEY PEARL: 3
vs
QUINOA: 5
(4 ties)
Overview
| Nutrient | BARLEY PEARL | QUINOA | Winner |
|---|---|---|---|
| Calories | 278 cal | 378 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 72.2 g | 64.4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 13.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY PEARL | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARLEY PEARL | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |