BARLEY PEARL vs WHOLE GRAIN SORGHUM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BARLEY PEARL: 4
vs
WHOLE GRAIN SORGHUM: 4
(3 ties)
Overview
| Nutrient | BARLEY PEARL | WHOLE GRAIN SORGHUM | Winner |
|---|---|---|---|
| Calories | 278 cal | 378 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 72.2 g | 80 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 13.9 g | 17.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY PEARL | WHOLE GRAIN SORGHUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY PEARL | WHOLE GRAIN SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 3 MG | 4.4 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |