BARLEY PEARL vs ORGANIC HEMP SEEDS
Nutrition comparison per 100 g serving
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ORGANIC HEMP SEEDS wins in 5 out of 11 nutrient categories
BARLEY PEARL: 3
vs
ORGANIC HEMP SEEDS: 5
(3 ties)
Overview
| Nutrient | BARLEY PEARL | ORGANIC HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 278 cal | 600 cal | |
| Protein | 11.1 g | 33.3 g | |
| Carbs | 72.2 g | 6.7 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 13.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY PEARL | ORGANIC HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY PEARL | ORGANIC HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3 MG | 10 MG | |
| Potassium, K | 0 MG | 1,267 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |