BARLEY FLOUR vs BEET POWDER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BARLEY FLOUR: 3 vs BEET POWDER: 3 (4 ties)

Overview

Nutrient	BARLEY FLOUR	BEET POWDER	Winner
Calories	367 cal	375 cal
Protein	10 g	0 g
Carbs	76.7 g	75 g
Fat	0 g	0 g	Tie
Fiber	16.7 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	BARLEY FLOUR	BEET POWDER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARLEY FLOUR	BEET POWDER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	9 MG
Sodium, Na	10 MG	0 MG

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